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The facts about emotional eating

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• October 5, 2012

"It's healthy to emotionally eat once in a while—to eat for comfort, to celebrate, or just because," says Jean Fain, a psychotherapist affiliated with Harvard Medical School and the author of The Self-Compassion Diet. "Sure, you could go for a walk or head to the gym, but sometimes an ice cream sundae is just the

When It Never Gets Easier to Say Goodbye

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• September 20, 2012

Adults who experience separation anxiety are often the same people who experienced it as children, because much of our lifelong "attachment style" is determined by how, as young children, we learned to relate to our parents. The Wall Street Journal, 9/18/2012

How Your Cell Phone Hurts Your Relationships

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• September 7, 2012

The mere presence of a phone affects how you relate to others. Scientific American, 9/4/2012

Distracted Walking: Handhelds Send More and More to Emergency Room

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• August 1, 2012

ABC News, 7/30/2012

Female Crash Dummies Injured More: What Car Should Women Buy?

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• April 2, 2012

Good Morning America, 3/29/2012

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• October 10, 2011

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4 Tips for slowing down to reduce stress

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• September 14, 2011

  Check out a few tips to help you slow down and reduce the amount of stress in your daily life. You should double the amount of time that you think it will take to complete a task and consciously perform tasks in slow motion to help reduce daily stress. Stimulating your parasympathetic nervous system,

Living Well: Older generation does it best, survey says

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• June 30, 2011

Things get better with age, or so the cliché goes, but new research suggests that quality of life really does increase with every birthday. A massive poll found that people over the age of 65 have a higher degree of overall wellness than any other age group. USA Today, 6/29/2011

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• June 6, 2011

Last Revised 7/6/11   The following User Agreement ("Agreement") governs the use of www.goodforyou.net, www.tgfy.net, and www.thegoodforyounetwork.com ("Website”) as provided by Claire Carter Communications LLC (“we,” "us," or “our”) by all those who access the Website, including without limitation persons and representatives of entities, whether such representatives are persons, entities, or digital engines of any

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• June 6, 2011

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Think positive: how to conquer self-loathing and negativity

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• January 19, 2011

You can make progress on your resolution to be more positive in 2011 by tackling your addiction to negative self-talk — you know, that “I’m so worthless” stinkin’ thinking that keeps you mired in a swamp of negativity. Chicago Sun-Times, 1/12/2011

31 Ways to Kick Off the New Year

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• January 14, 2011

Big resolutions can fall by the wayside. Try smaller, doable goals—like the 31 here—and start your year with a sense of accomplishment. Real Simple, 1/2011

How to Live More and Regret Less

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• January 1, 2011

The best way to beat regret is to get out and live life.  Read on for ideas! Huffington Post, 12/21/2010

Coming Soon….

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• December 16, 2010

Grateful People are Happier and Healthier

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• December 15, 2010

Focusing on the positive things in our lives washes away the gloom of the negatives… in case you were skeptical, there is now scientific research that proves that people who act grateful lead happier and healthier lives. Operation NICE, 12/1/2010