Research has been continuing to find that the simple act of smiling is good for our health and well-being. The benefits of smiling include slowing down the heart and reducing stress. Some research suggests that only a full, genuine smile will produce these benefits, while other studies suggest that even a forced, polite smile may be
Research has been continuing to find that the simple act of smiling is good for our health and well-being. The benefits of smiling include slowing down the heart and reducing stress. Some research suggests that only a full, genuine smile will produce these benefits, while other studies suggest that even a forced, polite smile may be beneficial. Frowning also may affect on our health: a recent study found that preventing people from frowning, such as with Botox, can help alleviate depression. So try smiling, and see how it affects you and those you meet and greet!
The Wall Street Journal, 2/25/2013
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