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  • Red-meat intake linked to increased risk of diabetes0

    A long-term study has found that increasing the amount of red meat that you eat over time is associated with a higher risk of type 2 diabetes. Frank Hu, the study’s senior author, advises people to reduce their consumption of red meat and to eat more nuts, low-fat dairy and whole grains. Red meat is

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  • Eat Your Sunscreen0

    Did you know that applying sunscreen is not the only way to protect your skin from the sun’s damaging rays? Tanya Zucherbrot, a registered dietician, explains that certain foods can help protect you from harmful UV rays because they are high in antioxidants. Foods like blueberries, strawberries, watermelon, apples and tomatoes are great summer snacks

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  • Unpaid Internship? Some Colleges Pick Up the Tab0

    Many students are willing to accept unpaid internships to gain experience, but some schools are now stepping up to provide stipends to compensate those students.     Schools like Washington & Lee University, Hamilton College, University of Richmond, and Defiance College are implementing this new practice, hoping to give students the opportunity to gain valuable

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