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  • Journaling for emotional and physical health0

    Did you know that keeping a journal can improve your overall well-being? “I’ve found it’s a good way to deal with anxiety. Sometimes, it’s just a good way to dump anger,” explains creative writing teacher Kathleen Coudle-King, who has written in a journal before bed for 20 years. In his book, “Writing to Heal,” social

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  • Obama administration knew millions could not keep their health insurance

    Obama administration knew millions could not keep their health insurance0

    In 2009, President Obama told Americans, “If you like your health plan, you will be able to keep your health plan.” But that isn’t necessarily the case, according to an NBC News investigation, which reports that sources close to the Affordable Care Act estimate that 50-75% of people with individual insurance plans will be dropped because their plans don’t meet the new requirements.

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  • Pediatricians Set Limits on Screen Time0

    How much screen time is too much for your child? A recent survey from Common Sense Media found that 17% of kids aged 8 and under use a mobile device every day, leading the American Academy of Pediatrics (AAP) to revise its recommendations for children’s screen time.“Excessive media use is associated with obesity, poor school

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