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  • When warming up for exercise, less may be more0

    A new study out of the The Journal for Applied Psychology revealed that some athletes exhaust themselves with a warm-up even before beginning to exercise. Though researchers are unsure of whether everyone must warm-up before working out, they found that those with a more leisurely warm-up were less fatigued and performed better. The New York

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    Last Revised 7/6/11   The following User Agreement ("Agreement") governs the use of www.goodforyou.net, www.tgfy.net, and www.thegoodforyounetwork.com ("Website”) as provided by Claire Carter Communications LLC (“we,” "us," or “our”) by all those who access the Website, including without limitation persons and representatives of entities, whether such representatives are persons, entities, or digital engines of any

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