This ABC News report on the hidden household traps that lead to mindless eating is all about how to put healthier food on your plate and consume less. According to the report, Americans tend to eat 92 percent of what we put on our plates. So, it helps to use a 10 inch plate as
This ABC News report on the hidden household traps that lead to mindless eating is all about how to put healthier food on your plate and consume less. According to the report, Americans tend to eat 92 percent of what we put on our plates. So, it helps to use a 10 inch plate as opposed to a 12 inch plate. Along the same lines, it's better to pour juice into a small skinny glass than a large one. These are just a couple of the many practical tips you can learn from this video.
ABC World News, 8/14/2011
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