Award-winning singer Jennifer Hudson dropped from a size 16 to a size 6 after the birth of her son in 2009, explaining that living a healthy life “is really about finding balance.” Hudson shares her secrets for maintaining a healthy life and weight, managing stress and fitting exercise into a busy schedule.
While she doesn’t always have time for a full workout, Hudson tries to find ways to work fitness into her daily routine. When it comes to eating and cravings, the singer explains, “I continue to focus on portion sizes, and healthy foods that fill you up and make you feel good. I also fit in a treat every single day. I’ve learned that if I don’t eat the foods I love, I feel deprived.”
Hudson demonstrates that it’s possible to maintain a healthy weight by eating healthy and exercising, no matter how busy your schedule may be.
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