What are you doing NOW that’s
Good for Your Own Well-Being?
What are you doing to Make a Positive
DIFFERENCE in the lives of others?
Doing good for others can make socially-anxious people feel better and have a more positive mood, according to researchers at the University of British Columbia. In fact, doing good deeds for others can make you happier, lower your blood pressure, allow you to have more life satisfaction and may even help you to live longer.
READ MOREWe all know what it’s like to have a catchy refrain to a popular song stuck in our heads, but have you ever thought about who’s singing the lines with your favorite artists?
READ MOREA nonprofit organization called Sing for Hope is working to make the arts more accessible to the public in a fun way. Now in its third consecutive year, the Sing for Hope Pianos project is bringing music into the community by placing 88 keyboards around the city of New York, allowing anyone the chance to
READ MOREDr. Mehmet Oz reflects on the untimely death of actor James Gandolfini, reminding us not to ignore the most obvious risk factor that may have caused the actor to have a heart attack at the age of 51: obesity. More than two-thirds of people in the U.S. are overweight, but many are hesitant to address
READ MOREWhile his age and the fact that we was overweight were risk factors, it’s unlikely that James Galndolfini died of a heart attack at the age of 51 without having experienced previous symptoms.
READ MOREA long-term study has found that increasing the amount of red meat that you eat over time is associated with a higher risk of type 2 diabetes. Frank Hu, the study’s senior author, advises people to reduce their consumption of red meat and to eat more nuts, low-fat dairy and whole grains. Red meat is
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