What are you doing NOW that’s
Good for Your Own Well-Being?
What are you doing to Make a Positive
DIFFERENCE in the lives of others?
Singing can help provide relief for people with respiratory problems including asthma, emphysema, and Chronic Obstructive Pulmonary Disorder (COPD). Doctors at a hospital in London realized that the breathing techniques used by singers might also help lung patients, leading them to start a singing therapy program. “Since many people enjoy singing, we thought it would
READ MORELos Angeles Times, 6/22/13While some women opt to have their babies at home, some are looking to redefine the more traditional experience of giving birth in a hospital by bringing movement into the delivery room. Cedars-Sinai Medical Center’s new “Rock-and-Roll” program encourages women to move and change positions about every 20 minutes, since staying in
READ MOREDo we spend too much time snapping photos and updating our social media pages to actually enjoy real-life experiences? Of course many of us like to take pictures to help us remember and replay great memories later, but we may actually be missing the moment and the chance to really experience all that life has
READ MOREAward-winning singer Jennifer Hudson dropped from a size 16 to a size 6 after the birth of her son in 2009, explaining that living a healthy life “is really about finding balance.” Hudson shares her secrets for maintaining a healthy life and weight, managing stress and fitting exercise into a busy schedule.
READ MOREIt all started when Kaete Nazaroff came across a Facebook page dedicated to 2-year-old Tripp Halstead, who suffered from a traumatic brain injury after being hit by a tree limb during Hurricane Sandy.
READ MORENew research has found that young adults who are feeling suicidal tend to show signs through text messages and social networking sites, demonstrating how important it is for family and friends to pay attention to those signs. Oftentimes teens post how they are feeling or share song lyrics that may hint at suicide. “It leads
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