What are you doing NOW that’s
Good for Your Own Well-Being?
What are you doing to Make a Positive
DIFFERENCE in the lives of others?
Tony Schwartz, chief executive of the Energy Project and author of “Be Excellent at Anything: The Four Keys to Transforming the Way We Work and Live,” shares how companies can empower employees and engage them in the workplace. As Schwartz says, “Rather than trying to demand more and more from employees, employers need to invest
READ MOREWhen does spending time by yourself transition to full-blown loneliness? In her column, writer Elizabeth Berstein explores loneliness and what we can do to prevent feeling lonely.
READ MOREJohn Shear, now 92 years old, put his life on the line over two years ago to save a little girl who was in danger of being run over by a stray horse at Santa Anita Park racetrack in California.
READ MOREDid you know that keeping a journal can improve your overall well-being? “I’ve found it’s a good way to deal with anxiety. Sometimes, it’s just a good way to dump anger,” explains creative writing teacher Kathleen Coudle-King, who has written in a journal before bed for 20 years. In his book, “Writing to Heal,” social
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In 2009, President Obama told Americans, “If you like your health plan, you will be able to keep your health plan.” But that isn’t necessarily the case, according to an NBC News investigation, which reports that sources close to the Affordable Care Act estimate that 50-75% of people with individual insurance plans will be dropped because their plans don’t meet the new requirements.
READ MOREHow much screen time is too much for your child? A recent survey from Common Sense Media found that 17% of kids aged 8 and under use a mobile device every day, leading the American Academy of Pediatrics (AAP) to revise its recommendations for children’s screen time.“Excessive media use is associated with obesity, poor school
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