It’s Official: Organic Milk Is Better for You0
- Environmental Well-Being
- December 14, 2013
Organic milk is better for you because it contains more omega-3 fatty acids (which help keep your heart healthy) than nonorganic milk, a large-scale study has found. Researchers also found that nonorganic milk has more omega-6 fats, which can increase inflammation levels and the risk of disease. Omega-6 fats need to have a healthy ratio to omega-3s, and that ratio is better in organic milk.
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