What are you doing NOW that’s
Good for Your Own Well-Being?
What are you doing to Make a Positive
DIFFERENCE in the lives of others?
Do you use your smartphone as your alarm clock? If so, you may be hurting your chances of getting a good night’s sleep. Clinical psychologist, Michael Breus, makes this point: Using electronic devices before bed, whether it’s your phone, laptop or the TV playing in the background, can affect your body’s natural sleep cycle.
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USA Today columnist Jefferson Graham sat down with his dad one day and asked him to share details about his life, which he recorded on video. It was something that Graham says he had only attempted briefly one other time. But he is so grateful for what he learned that day.
READ MOREIt’s been quite a year for Jimmy Fallon. Becoming the host of The Tonight Show is certainly something to be rightly proud of. But in a cover story for People magazine, he shares the achievement that may mean the most to him: “Being a father is the most exciting, amazing thing that ever happened to me. And everything is going well on the show. My life has never been this cool.”
READ MOREWhen you go to eat out at a place like Panera, you’re probably not aware that you may be consuming artificial flavors, colors, sweeteners, preservatives and other additives with each and every bite.
READ MOREAntibiotics have been helping to cure bacterial infections since the 1940s, but could overusing them do more harm than good? In his book “Missing Microbes,” Dr. Martin J. Blaser, a New York University School of Medicine professor, cautions that the overuse has led to an increase in infections that are resistant to antibiotics, and that in turn has serious health consequences.
READ MORECould radiation emitted from cell phones be harmful to a pregnant woman’s unborn child? The Environmental Health Trust wants expectant moms to be aware of the potential dangers. Their newly launched campaign, which is supported by other health advocates, is called the “BabySafe Project.”
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