What are you doing NOW that’s
Good for Your Own Well-Being?
What are you doing to Make a Positive
DIFFERENCE in the lives of others?
Are you getting enough sleep? A new study once again shows just how important sleep is for your memory and cognitive functioning. Lack of sleep can actually cause structural changes in the brain, which may accelerate a little faster with age.
READ MOREImagine being on the operating table and about to drift off from the anesthesia, when you hear your surgeon comment: “I’m excited I get to do this operation. I don’t get to do many of them.” It’s not exactly a confidence inducing moment. But that’s exactly what happened to Mitch Rothschild when he went in for surgery on his Achilles tendon.
READ MORETaking care of an elderly parent in declining health can certainly be challenging. It can also be one of the most memorable and life enriching experiences you can have. Writer Dave Shiflett knows all too well how saddening and difficult it is. But the time he spent caring for his father, who struggled with dementia, helped him learn valuable lessons that shaped him into the person he is today.
READ MOREDid you know that carrageenan, which is sometimes used as a thickener in yogurt, ice cream and cottage cheese, may cause inflammation and digestive problems? Lots of companies even use it in their organic and reduced fat products. But just because it’s a natural ingredient made from seaweed doesn’t necessarily mean it’s good for you.
READ MOREAre you protecting your child’s eyes from the sun’s ultraviolet rays? Vision experts say that children’s sunglasses are an important protective measure, particularly because their young eyes are still developing and have a harder time filtering UV light. When young eyes are overexposed to the sun, the damage is cumulative and also permanent.
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Would it surprise you to learn that a whopping 71 % of today’s youth 17 to 24 could not pass the requirements to serve in the U.S. military? That news comes directly from the Pentagon, which is concerned about what this could mean to our future fighting force.
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