What are you doing NOW that’s
Good for Your Own Well-Being?
What are you doing to Make a Positive
DIFFERENCE in the lives of others?
Are you getting enough sleep? Did you know that the Centers for Disease Control and Prevention considers insufficient sleep a public health epidemic? For this reason, The National Sleep Foundation recently updated its recommendations on how many hours of shut-eye each age group needs.
READ MOREWould it surprise you to know that a thief could get your credit card information without actually stealing your card from your wallet?
READ MOREDo you check the nutrition labels before buying packaged meals and snacks for your young children? Would it surprise you to know that a majority of cereal bars, snacks and dinners for toddlers and infants contain way too much sugar and salt?
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There isn’t a day that goes by that 16-year-old Ashlynn Marracino doesn’t think about her father, who died in 2008, and wish she could talk to him. So each year on his birthday, she releases a balloon with a note to her dad on it.
READ MOREWhen buying products made of plastic, do you look for ones that say BPA-free? Well it turns out that the chemical bisphenol-S (BPS), the alternative to BPA, isn’t necessarily safer when it comes to our health. New research shows that BPS can also disrupt the hormone levels in our bodies and can be detrimental to the developing brain.
READ MOREParents may wait for the next appointment with the pediatrician to discuss symptoms of anxiety or mental health problems they’ve observed with their child. It’s likely that a busy pediatrician will only spend a short time with the child before recommending a child psychiatrist or psychologist.
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