What are you doing NOW that’s
Good for Your Own Well-Being?
What are you doing to Make a Positive
DIFFERENCE in the lives of others?
On New Year’s Day, Kirstie Alley launched 100 Days of Dance, a program in which she encourages people to dance for 100 consecutive days in order to lose weight or stay fit. People, 1/1/2012
READ MOREA Buddhist monk helps you increase your workplace well-being and keep yourself calm in the New Year. O, The Oprah Magazine, January 2012
READ MOREDutch researchers, led by led by Amika Singh of the Vrije Universiteit University Medical Center's EMGO Institute for Health and Care Research in Amsterdam, recently reviewed previous studies from around the world on the relationship between physical activity and academic performance and found that the data "suggests there is a significant positive relationship between physical
READ MOREWhat do you do when your child makes a loud, embarrassing comment about someone in public? All too often, the answer seems to be to shush them, avoid eye contact and hustle away. Meg Zucker, a woman born with only one finger on each hand and one toe on each foot, and two of her
READ MOREIn a large U.S. study, researchers found that middle-aged adults who ate the most red meat were 19 percent more likely to be diagnosed with kidney cancer than those who ate the least. However, "red meat is an important source for iron (and) it has protein," said Dr. Mohammed El-Faramawi, an epidemiologist from the University
READ MOREForget miracle pills! This episode of The Dr. Oz Show features fast, all-natural treatments that ward off infections. Fight off ear infections, sore throats and UTI’s with these natural cures. The Dr. Oz Show, 12/19/2011
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