What are you doing NOW that’s
Good for Your Own Well-Being?
What are you doing to Make a Positive
DIFFERENCE in the lives of others?
I just wanted to tell you how proud I am of you for quitting smoking! Even though you were under the gun at work you’re the holidays were coming up with your family coming to town and even though you knew you might gain a few pounds, YOU DID IT! Way to go Sara! Stay
READ MOREEveryone should check out the Story Corp. podcast (http://storycorps.org/listen/). It is a not-for-profit offering true story interviews from real people and inspires me every week. It will remind you how everyone has a story if you just listen. Louis M. from Sleepy Hollow, NY
READ MOREThe typewriter is seeing a resurgence in popularity as of late. People of all ages are finding that using a typewriter benefits them in various ways, such as by boosting their writing and spelling skills. CBS News, 2/5/2012
READ MOREPastor Rick Warren, author of the best-selling The Purpose Driven Life and head of Saddleback Church in Southern California, is spreading the word about how he lost 60 pounds on a program he invented called The Daniel Plan. The plan was created with help from three well-known doctors: Mark Hyman, Daniel Amen and Mehmet Oz.
READ MORENew research from Virginia Tech shows that many people are actually less intelligent in small group settings. The Wall Street Journal, 2/7/2012
READ MORELabels on "Whole Grain" and "Whole Wheat" products can often be deceiving, as it turns out none of these words have legal meaning. Many manufacturers label their foods with these terms without being held to any real standards. Nutritionists say that if a product boasts “Whole Grain,” you should make sure the first item in the
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