What are you doing NOW that’s
Good for Your Own Well-Being?
What are you doing to Make a Positive
DIFFERENCE in the lives of others?
“Alcohol is a well-established, preventable cause of cancer responsible for about 100,000 cases of cancer and 20,000 cancer deaths annually in the United States. Yet the majority of Americans are unaware of this risk.” Dr. Vivek Murthy, U.S. surgeon general.
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“I think when people go through tragedy, they can lose their house — all their belongings. But what they can’t lose is hope. And maybe we can give a little hope.”
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A good reminder from Forbes magazine contributor Bryan Robinson about the multiple benefits of practicing gratitude every day of the year: “Studies on happiness corroborate the Dalai Lama’s assessment. Findings show that if you express gratitude, it raises your happiness by 25%. People who consciously count their blessings are happier and less depressed. When you
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“I can’t underscore just how powerful it is to have a few moments of authentic interaction with somebody where you can hear their voice and see their face. There is tremendous benefit that comes to each of us from being able to show up for each other.” Dr. Murphy has even previously cited loneliness as an epidemic in our society.
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Did you know that the American Academy of Pediatrics (AAP) favors a ban on the manufacture and sale of sit-in baby walkers—maintaining they don’t help, but hurt infants learning to walk?
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“We’ve got, say, 60 years of research into the migration of chemicals into food from food processing and packaging equipment. It’s been studied very extensively.”
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