Train Your Brain to Be Positive, and Feel Happier Every Day: It Only Sounds Corny0
- Lifestyle & Relationships
- August 29, 2012
Research indicates people who adopt an attitude of "self compassion," especially during challenging times, are healthier. Whether one's difficulties are small or large, Duke University professor of Psychology and Neuroscience, Mark Leary, points to the importance of "treating yourself like a kind friend. When bad things happen to a friend, you wouldn't yell at him."
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