What are you doing NOW that’s
Good for Your Own Well-Being?
What are you doing to Make a Positive
DIFFERENCE in the lives of others?
“I used to be able to exercise or change what I eat, and in a few days I was good, but that doesn’t happen anymore. I’m in a new phase, and I haven’t figured it out yet. But moderation is important. I eat lots of fruits, vegetables, and clean proteins. And I try to stay
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“People were either assumed to be stupid in school or bright in school, and I was definitely put into the former class.”
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“Cardiorespiratory fitness is a modifiable indicator of long term mortality and healthcare professionals should encourage patients to achieve and maintain high levels of fitness.”
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“Unfortunately, most education takes place within the hospital. If you’re only seeing the hospitalized elderly, you’re seeing the debilitated, the physically deteriorating, the demented. It’s easy to pick up ageist stereotypes.”
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“I’m Batman.” One week later. “No, Spiderman.”
For parents, yearly challenge is buying right Halloween Costume.
“It’s almost a great way to weed out people. ‘Wait, you live with your dad.’ The reaction to that helps you move through things faster.”
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