What are you doing NOW that’s
Good for Your Own Well-Being?
What are you doing to Make a Positive
DIFFERENCE in the lives of others?
“I can’t underscore just how powerful it is to have a few moments of authentic interaction with somebody where you can hear their voice and see their face. There is tremendous benefit that comes to each of us from being able to show up for each other.” Dr. Murphy has even previously cited loneliness as an epidemic in our society.
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Did you know that the American Academy of Pediatrics (AAP) favors a ban on the manufacture and sale of sit-in baby walkers—maintaining they don’t help, but hurt infants learning to walk?
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“We’ve got, say, 60 years of research into the migration of chemicals into food from food processing and packaging equipment. It’s been studied very extensively.”
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Don’t count on the baby food aisle at your local supermarket to provide healthy nutritious foods for your child. That’s the takeaway of a new study.
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Now more than ever, a message worth heeding: “Gratitude is powerful: powerful for happiness, powerful for addressing at least more minor depressive symptoms, powerful for improving health, powerful for protecting against premature death — and it is something that anyone can do.” Dr. Tyler VanderWeele, senior study author, Harvard T.H. Chan School of Public Health
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“We’ve shown that an unhealthy diet, even in the short term, especially when it’s consumed so close to a surgery, which in and of itself will cause an inflammatory response, can have damaging results,” said senior author Ruth Barrientos, an investigator in OSU’s Institute for Behavioral Medicine Research and associate professor of psychiatry and behavioral health and neuroscience in the College of Medicine.
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