What are you doing NOW that’s
Good for Your Own Well-Being?
What are you doing to Make a Positive
DIFFERENCE in the lives of others?
“It’s because the content on these platforms is so addictive, and every like, comment, and share triggers dopamine release in the brain. This constant stimulation trains the brain to crave instant rewards. Hence, the slower tasks feel dull, leading to popcorn brain.”
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“I think the major takeaway from our study should be that social media use is a poor substitute for person-to-person interaction. Our results suggest that no matter how one uses social media—actively or passively—such use leads to higher levels of loneliness.” That’s what James A. Roberts, professor and researcher, Baylor University, told PsyPost.
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“These are kids who spent most of their formative years – kindergarten, first grade, second grade, third grade, when you’re supposed to be learning social skills – not learning them. They don’t have those social skills,” Wendy Gonzalez, an elementary school teacher in Richmond, CA. said that as a result of remote learning during the pandemic, many of her students didn’t “know how to talk to each other.”
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“We know it’s a lot of emotions and feelings going on that you can put down your guard, but you shouldn’t do that. Just be safe. Be careful. Put all the gear you can — at least an N95 mask, gloves — and stay safe. Because you lost your property. But you don’t want to damage also your health in the longer run.” Mohammed Baalousha, professor, environmental health sciences, University of South Carolina.
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“Grabbing your phone and flooding your brain with notifications, social media feeds, or emails overstimulates your prefrontal cortex, which is responsible for decision-making and impulse control. This barrage of information can lead to mental fatigue before you’ve even gotten out of bed, making your mind feel cluttered and less focused for the rest of the day.”
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“Alcohol is a well-established, preventable cause of cancer responsible for about 100,000 cases of cancer and 20,000 cancer deaths annually in the United States. Yet the majority of Americans are unaware of this risk.” Dr. Vivek Murthy, U.S. surgeon general.
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