What checking your phone first thing in the morning does to your brain0
- Featured, Health & Healing
- January 14, 2025
“Grabbing your phone and flooding your brain with notifications, social media feeds, or emails overstimulates your prefrontal cortex, which is responsible for decision-making and impulse control. This barrage of information can lead to mental fatigue before you’ve even gotten out of bed, making your mind feel cluttered and less focused for the rest of the day.”
READ MORE