Mary Helen Bowers, former New York City Ballet dancer-turned-fitness coach, speaks about the workout regimen she used to help actress Natalie Portman prepare for her role in Black Swan. This preparation took longer than a year and combined classic ballet training with mat work and cardio. Elle Magazine, 1/25/2011
Mary Helen Bowers, former New York City Ballet dancer-turned-fitness coach, speaks about the workout regimen she used to help actress Natalie Portman prepare for her role in Black Swan. This preparation took longer than a year and combined classic ballet training with mat work and cardio.
Elle Magazine, 1/25/2011
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