According to a new study published in the Archives of Internal Medicine, experts say small lifestyle changes may have a “domino effect” in helping people lose weight, with one small change leading to another. In other words, when participants in the study were asked to change one lifestyle behavior, it was easier for them to
According to a new study published in the Archives of Internal Medicine, experts say small lifestyle changes may have a “domino effect” in helping people lose weight, with one small change leading to another. In other words, when participants in the study were asked to change one lifestyle behavior, it was easier for them to change others, as well, creating a snowball effect.
ABC News, 5/29/2012
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