A new study suggests that eating a high-fiber diet may reduce your risk of colorectal cancer, especially if the fiber is from cereal and whole grains. In the study, consuming 90 grams more a day of whole grains (3 servings) was associated with about a 20 percent lower risk of colon cancer. In general, fiber
A new study suggests that eating a high-fiber diet may reduce your risk of colorectal cancer, especially if the fiber is from cereal and whole grains. In the study, consuming 90 grams more a day of whole grains (3 servings) was associated with about a 20 percent lower risk of colon cancer. In general, fiber has been shown to provide numerous health benefits.
HealthDay News, 11/11/2011
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