A new study out of the The Journal for Applied Psychology revealed that some athletes exhaust themselves with a warm-up even before beginning to exercise. Though researchers are unsure of whether everyone must warm-up before working out, they found that those with a more leisurely warm-up were less fatigued and performed better. The New York
A new study out of the The Journal for Applied Psychology revealed that some athletes exhaust themselves with a warm-up even before beginning to exercise. Though researchers are unsure of whether everyone must warm-up before working out, they found that those with a more leisurely warm-up were less fatigued and performed better.
The New York Times, 6/15/2011
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