Check out a few tips to help you slow down and reduce the amount of stress in your daily life. You should double the amount of time that you think it will take to complete a task and consciously perform tasks in slow motion to help reduce daily stress. Stimulating your parasympathetic nervous system,
Check out a few tips to help you slow down and reduce the amount of stress in your daily life. You should double the amount of time that you think it will take to complete a task and consciously perform tasks in slow motion to help reduce daily stress. Stimulating your parasympathetic nervous system, which is sometimes referred to as the involuntary nervous system, and less multitasking can also help to reduce your stress level.
September 13, 2011, Psychology Today
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