A good reminder from Forbes magazine contributor Bryan Robinson about the multiple benefits of practicing gratitude every day of the year: “Studies on happiness corroborate the Dalai Lama’s assessment. Findings show that if you express gratitude, it raises your happiness by 25%. People who consciously count their blessings are happier and less depressed. When you
A good reminder from Forbes magazine contributor Bryan Robinson about the multiple benefits of practicing gratitude every day of the year:
“Studies on happiness corroborate the Dalai Lama’s assessment. Findings show that if you express gratitude, it raises your happiness by 25%. People who consciously count their blessings are happier and less depressed. When you practice gratitude, science shows you will be more optimistic about the future, feel better about your life and spend more hours exercising than those who don’t practice gratitude.”
Forbes, 11/22/24
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