Many of us find the holidays to be particularly stressful, but the good news is that you can change your attitude to enjoy the present more. In the new book, “The Mayo Clinic Guide to Stress-Free Living”, author Amit Sood offers a plan to help you reduce stress.

“I think when people go through tragedy, they can lose their house — all their belongings. But what they can’t lose is hope. And maybe we can give a little hope.”

A good reminder from Forbes magazine contributor Bryan Robinson about the multiple benefits of practicing gratitude every day of the year: “Studies on happiness corroborate the Dalai Lama’s assessment. Findings show that if you express gratitude, it raises your happiness by 25%. People who consciously count their blessings are happier and less depressed. When you

What are you thankful for today? Have you taken the time to teach your children the importance of expressing gratitude? Kids who are taught gratitude are more likely to be appreciative of what they have, and new research has shown they experience a variety of other benefits, too.

“I can’t underscore just how powerful it is to have a few moments of authentic interaction with somebody where you can hear their voice and see their face. There is tremendous benefit that comes to each of us from being able to show up for each other.” Dr. Murphy has even previously cited loneliness as an epidemic in our society.

Did you know that the American Academy of Pediatrics (AAP) favors a ban on the manufacture and sale of sit-in baby walkers—maintaining they don’t help, but hurt infants learning to walk?

“We’ve got, say, 60 years of research into the migration of chemicals into food from food processing and packaging equipment. It’s been studied very extensively.”

Remembering and honoring all those who died, all those who survived, and all those whose lives will never be the same.  We came together then. Can we prevent a horrific act like this from happening again?

Don’t count on the baby food aisle at your local supermarket to provide healthy nutritious foods for your child. That’s the takeaway of a new study.

Now more than ever, a message worth heeding: “Gratitude is powerful: powerful for happiness, powerful for addressing at least more minor depressive symptoms, powerful for improving health, powerful for protecting against premature death — and it is something that anyone can do.” Dr. Tyler VanderWeele, senior study author, Harvard T.H. Chan School of Public Health

“We’ve shown that an unhealthy diet, even in the short term, especially when it’s consumed so close to a surgery, which in and of itself will cause an inflammatory response, can have damaging results,” said senior author Ruth Barrientos, an investigator in OSU’s Institute for Behavioral Medicine Research and associate professor of psychiatry and behavioral health and neuroscience in the College of Medicine.

“There are no known benefits to the fetus from ingesting fluoride. And yet now we have several studies conducted in North America suggesting that there may be a pretty significant risk to the developing brain during that time.” That’s the findings of researchers at the Keck School of Medicine at USC.